As we age, our bodies naturally change. Our joints may become stiffer, our muscles weaker, and our balance can become less steady. This can lead to a decrease in mobility and an increased risk of falls.Maintaining mobility is essential for seniors as it allows them to live independently and participate in activities they enjoy. There are many things we can do to support mobility and improve our quality of life with orthopedic supports.
- Braces
Knee pain is a prevalent issue for many seniors, often due to conditions like arthritis or osteoarthritis. A off-loader knee brace can help to reduce pain and inflammation, improve functions in people with oesteoarthritis (1). This can make everyday activities like walking, climbing stairs, and standing for extended periods much more comfortable. An ankle brace can be helpful for those who suffer from chronic ankle instability, ankle sprain due to weakness. Wrist braces offer support to wrist joint making daily tasks easier.
- Compression Garments
Compression garments come in a variety of forms, including socks, sleeves, and stockings.
They apply gentle pressure to the legs and arms, which can help to improve circulation, reduce swelling, and alleviate pain caused by conditions like arthritis or lymphedema, diabetic foot, and varicose vein.
- Walkers and Canes
Walkers and canes are mobility aids that can provide much-needed support and stability for seniors who have difficulty walking or maintaining their balance.
Walkers offer a wider base of support than canes, making them a good option for those who need more assistance.
Canes, on the other hand, are a more portable option and can be helpful for those who require occasional support. If looking for more stability using canes go for tripod and tetrapod canes. Wheelchairs are used by seniors who are unable to walk at all.
- Shower chairs and Toilet seat raisers
Shower chairs provide a safe and stable place for seniors to sit while showering. They can help reduce the risk of falls in the shower.
For elderly individuals struggling with lowered mobility, toilet seat raisers offer a simple yet effective solution. These devices attach to the existing toilet seat, elevating it for easier sitting and standing, reducing strain on hips and knees. This can significantly improve bathroom independence and minimize fall risks, promoting a safer and more dignified daily routine. There are also padded toilet seats and designed with arms for extra comfort.
- Back support and belts
For seniors who suffer from back pain, poor posture, spinal conditions and osteoporosis back belts can offer relief. They provide compression on the back which relieves pain, muscle strain and keeps them active. Some study proved that reduction in pain intensity for people with non-specific acute lumbar back pain with a usage of elastic lumbar support belt (2)
- Comfortable Footwear with Arch Support
Our feet are the foundation of our body, and having the right shoes is essential for good balance and mobility. Seniors should look for shoes with good arch support, a wide toe box to accommodate any foot swelling, and a slip-resistant sole to reduce the risk of falls. Orthopaedic inserts or insoles can also be a great way to add extra support and cushioning to existing shoes.
All these are orthopedic support devices to help elderly at home. Some common home modifications like installing grab bars in the bathroom, adding ramps to doorways, and lowering countertops can also keep them comfortable and avoid risk of falls. Regular exercise can help improve strength, balance, and flexibility. It's also important to get enough protein to help maintain muscle mass. Regular checkup with a doctor is important for identifying and treating any health conditions that could affect mobility.
References
1. Unloader Braces for Medial Compartment Knee Osteoarthritis - Sept, 2009
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445170/
2. Influence of elastic lumbar support belts on trunk muscle function in patients with non-specific acute lumbar back pain - Jan, 2019
